Deb

“I’m a 57 year old female. I work out 3-4 times per week and eat healthy. However I struggled to lose an unwanted 5 kilos and firm up in troublesome areas over quite a long time. I reached a point where I didn’t think it was possible. Tanya introduced me to intermittent fasting, increased water intake and a “keto-like” diet replacing dairy fats with mainly plant based fats. I also started weighing my food to better understand correct portion size. I dropped 6 kilos in just a few weeks by eating more food and following some new disciplines. Other health benefits followed - no sinus after being plagued for years, great energy level with no afternoon napping, no muscle fatigue after workouts and much better sleep. I dropped 2 sizes over a few months. Tanya’s approach is not just for those who are really overweight but also for those who are fit and healthy and still not achieving their goal to be the best version of themselves. No matter how well educated we are, the benefits are clear in working with a nutrition and wellness coach.”