½ teaspoon coconut oil or ghee
1 egg
2 tablespoons ground flax seed
…
Read MoreBlueberry Flax Muffin: Keto, Paleo, & Gluten-free
Three tips to consider with a weight loss goal
in Habits, Health, Weight loss
Three tips to consider for a weight loss goal:
2. Eat enough. Depriving our body’s of the nutrients it needs to function optimally can cause additional stress…
Read MoreIt's Not Selfish to Make Your Happiness a Priority: Find Daily Inspiration
in Health, Habits, Weight loss
Going back to 2017 and deciding to take the year off to travel…sort of an early mini retirement in your 30’s is how I like to think about it…
Read MoreCurried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
+ 2 Tbsp ghee or unrefined coconut oil
+ 4 leeks (white & light green ends only) sliced…
Fuel with Enough Food to Support your Fitness Routine and Goals of Weight Loss
Exercising is a habit that I plan to keep for the long-term. I’m a better person when I have a regular exercise program as a part of my lifestyle…
Read MoreStaying Hydrated May Ironically Reduce Water Retention & Bloating: Reasons to get in your daily H2O
Getting your daily H2O ironically may be a reason behind the feeling of water retention and feeling bloated. If otherwise healthy, without any kidney or liver dysfunction, perhaps do a count on how much water…
Read MoreRest, digest, meditate and slow down...
in Fitness, Health, Nutrition, Weight loss
These words mean something different to each of us.
Stress - be it emotional or physical, causes the release of cortisol from our adrenal glands. Chronic high levels of cortisol in our blood prevents digestion….
Creating Daily Habits Around Your Goals
Being healthy and fit takes time , effort, and discipline. It's cumulative. What you put in, is what you'll get out. Planning out your health and body goals for the next 4 weeks, 8 weeks, and 12 weeks is a helpful way to start.
Be specific…
Read MoreCommon Mistakes - The Smoothie Bowl
One common mistake that could be sabotaging your heath and weight-loss goals..
Starting the day, or following a fast, with a sweet meal or drink. Spiking your blood sugar…
Read MoreIs Intermittent Fasting just a FAD? How can Intermittent Fasting help me?
Intermittent fasting is not just a FAD. Even though it is getting a lot of hype right now, it has both short and long-term benefits with solidly backed research to prove it. …
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